There are many ways to reduce blood sugar, from changing lifestyle to consuming healthy foods and drinks. For that, it takes a strong determination. This is important, especially if you are at risk of developing diabetes or are experiencing it. The increase in blood sugar can be caused by two things, lack of insulin production or when the body cannot send sugar from the blood to cells effectively. High and uncontrolled blood sugar levels can damage blood vessels, nerves, and certain organs, such as the eyes, kidneys, brain, and heart. High blood sugar can be characterized by symptoms of fatigue, frequent thirst, blurred vision, abdominal pain, frequent urination, increased appetite, tingling in the legs and hands, and wounds that are difficult to heal. In addition to diabetes, high blood sugar levels can cause other health problems, such as blindness, stroke, heart attack, and kidney failure. To prevent the emergence of diseases related to high blood sugar levels, it is important t